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Children generally need one to one and a half cups of fruit a day. Adults generally need about two cups of fruit a day. More information about what different ages need and about what counts as a cup of fruit can be found at www.choosemyplate.gov.

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What fruit most protect you from cancer?

Any kind, its recommend eating at least 5 servings of fruits and vegetables a day


You are told to eat 3 to 5 servings of vegetables each day How much is a serving?

You're supposed to have 6 servings of fruit a day. If you have 1 cup of a smoothie with any amount of fruit and any fruit then that can count as 1 serving. So if you have 6 cups of smoothies then that would be 6 servings of fruit. So 6 cups of smoothies counts as your daily value. If you have any more questions about fruit and how much you should have please go to this website:http://www.associatedcontent.com/article/337945/fitting_in_five_servings_of_fruits.html?cat=227-8 servings of veggies


How many servings of vegetables is an onion?

Onions are a vegetable, so really a serving of onions is a serving of vegetables. Granted, eating a serving of onions would be a little difficult, but adding onions to other vegetables works great and simply adds veges to your daily goal.


What is a good diet for preteens?

8 servings of fruit a day 8servings of milk a day 8servings of vegetables a day do this and you wont have any problems like i do


How much fruit do you need to eat every day?

The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.


How much meat do i need?

You don't need any. It's the protein that you need. You can get all the protein you need from vegetables, whole grains, and especially legumes.


How do you know if you have a vitamin deficency?

That would require laboratory testing. Take a good multivitamin with your evening meal and that should handle any deficiencies that are easily treated, assuming that you are getting an otherwise well-balanced diet. Always take vitamins with food, preferably a full meal, and ask a doctor, not someone in a vitamin store. They are not experts, and they need to sell vitamins.


How many servings of oils do you need a day?

Most foods contain at least some fat. Eat plenty of fresh whole foods, including vegetables, legumes, and whole grains, and include a source of healthy fat at each meal, such as flax seeds, nuts, olives, or avocado. There is no need to specifically add refined oils to any meal.


Are there any high fat vegetables?

no there is not any high fat in vegetables


How many servings of oils should you have a day?

Fats, oils, and sweets- use sparinglyMilk, yogurt, and cheese- 2-3 servingsMeat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servingsVegtables- 3-5 servingsFruit- 2-4 servingsBread, cereal, Rice, and pasta- 6-11 servings


Does goat feet have any protein?

Yes one serving-30 grams, 2 servings-42 grams, 3 servings- 50 grams


How do vegetables get to your plate?

Any vegetable (roots or greens) need to be prepared and then either cooked, or used in a salad. Vegetables come from farms where they are collected and stored. They are shipped to supermarkets where they are sold. The meal is prepared, then voila! The vegetables on your plate.