How many servings of oils should you have a day?

Answer 1

Fats, oils, and sweets- use sparingly
Milk, yogurt, and cheese- 2-3 servings
Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings
Vegtables- 3-5 servings
Fruit- 2-4 servings
Bread, cereal, Rice, and pasta- 6-11 servings

Answer 2

Most foods contain at least some fat. Eat plenty of fresh whole foods, including vegetables, legumes, and whole grains, and include a source of healthy fat at each meal, such as flax seeds, nuts, or avocado. There is no need to specifically add refined oils to any meal.

Answer 3

Most foods contain at least some fat. Eat plenty of fresh whole foods, including vegetables, legumes, and whole grains, and include a source of healthy fat at each meal, such as flax seeds, nuts, or avocado. There is no need to specifically add refined oils or butter to any meal.

Answer 4

Most foods contain at least some fat. Eat plenty of fresh whole foods, including vegetables, legumes, and whole grains, and include a source of healthy fat at each meal, such as flax seeds, nuts, olives, or avocado. There is no need to specifically add refined oils or to any meal.

Answer 5

Although there is no exact number, it is said that fats and oils should be eaten sparingly. This meaning that you shouldn't be eating many fats and oils each day.