Through healthy food choices(equaling about 1,200 calories per day), and 1 hour of challenging exercise 5-7 days a week. This may change depending on your weight :) Through these things, you are sure to have results, and you will feel better too! Also, never, ever, lose weight through anorexia or bulimia.
24 pounds
all the weight since you are going to die
I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.
You can try to lose some weight by dieting and exercising.
Loosing this much weight in such short time is not healthy.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
The most effective and healthy way to lose 8 pounds in 2 months is a varied diet and exercise. Dieting pills for the most part make you lose water weight which is weight, but the fat remains and the water will eventually come back. In your case, your scenario is perfect because for healthy weight loss, 1 lb per week is appropriate.
you don't. the faster you lose it the faster it will come back along with EXTRA pounds..hate to tell ya.
I've lost 58 pounds in 3 1/2 months!
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
Yes, depending on your diet.