How can i lose weight at age 81?

Answer 1

To lose weight at age 81, focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugars. Incorporate regular physical activity suited to your ability, such as walking, swimming, or gentle strength training, to promote muscle retention and metabolism. Stay hydrated and consider consulting a healthcare professional or a registered dietitian for personalized guidance, especially if you have any underlying health conditions. Remember to set realistic goals and be patient with the process.