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the same situation happened to me. either you can eat and then compensate by exercise, or if you have patience (which I DO NOT have :D) then you can slowly go up. 50 or so extra calories a day. You may gain a couple pounds, but as soon as your metabolism speeds back up, you will lose it again. good luck
What else can I help you with?
If you have been starving yourself for a long time and then suddenly eat 2000 calories will you gain weight?
You will gain weight much more rapidly if you start eating 2000 calories a day of you have been starving yourself beforehand. If you want to start eating a healthy amount of calories again you need to work up to it slowly, you should start eating a little more each day until you feel your eating enough. hope it helps (im no expert)
How fast will you lose weight eating 300 calories per day?
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
If you are starving yourself to lose weight and start eating again how do you prevent weight gain?
Don't starve yourself to lose weight. Your body will just gain back all the weight you lost. you see when you starve yourself your body needs something to use for energy AKA calories, so it takes what you have stored, which sounds really attractive but once you start eating normally again your body stores the calories again. so the healthiest way to lose weight is exercise regularly and eat a healthy balanced diet.If your starve yourself to lose weight, then once you start eating. Start with soups and smoothies and gradually introduce light solids. This should help prevent weight gain. Eat a healthy diet, and exercise is always recommended.
In what way is a calorie related in a change in weight?
Its a simple as this. If u burn more calories than you eat you will lose weight. If you eat more calories than you burn you will gain weight. However, don't eat less than 1200 calories a day as your body will go into starvation and when you start eating normally again any weight you have lost will go straight back on and thensome as your body holds onto the fats as it is unsure as to when food is coming again.
How much weight will you use only eating 1000 calories a day?
For the average adult, eating under 1200 calories/day is considered starvation. A normal amount (taking into consideration weight and activity) should range between 1800-2200 calories/day. Initially, you may drop weight quickly eating only 1000 calories but when your body realizes that you are not giving it enough fuel it will start to hold on to everything you put in to it.
Does a lot of calories damage your body?
It depends. If you're regularly eating more calories than you're using up, you will start to gain weight, and overweight can eventually become harmful to you. But if you're using up lots of calories, then there's no harm in eating lots of calories.
Is not eating a diet?
Yes. But you shouldn't do it, it is bad for your body. You will lose weight, but it drains your body's energy. As soon as you start eating regularly again, you will gain most of the weight back.
Can trying to gain weight lead to a eating disorder?
Yes it can. If you start counting calories it's easy to get obsessed by it. In order to gain weight, or loose it, you don't need to do that.
What if after you have starved your self and lost a lot of weight and then you start eating healthy food and never binge eaten cant you keep it off?
I really don't recommend anyone using that method for losing weight but: In order for anyone to lose weight, your calorie intake must be lower than the calories you burn each day. If you want to maintain a certain weight, your calories should match the amount of calories you burn per day. Try eating maybe 1500 calories per day and add 200 calories each week until you start gaining weight then stop adding calories and eat whatever amount you are at. 2000 is usually a good amount
If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
If you have lost a lot of weight by just eating iceypoles will you put a lot of weight on if you start eating normally again?
In this situation whether or not you start gaining weight again shouldn't be a factor!! Eating nothing but iceypoles is extremely bad for your health. You may prefer the way you look on the outside because of the weight loss but the damage you are doing internally to your body could end up being irreversible. I would recommend going to a doctor, describing your situation to him and asking him to suggest a sensible eating plan. Good luck but PLEASE start eating properly.
If you're anorexic and start eating 800 calories a day but exercise do you gain weight?
No, 800 calories is dangerously low and is still far below your normal caloric needs; calorie intake must be in excess of your daily requirements to gain any weight.
