0
What else can I help you with?
Why do you need vegetables in your diet?
They contain vitamins and not a lot of calories.
What are the advantages of including fruits and vegetables in our diet?
They bring roughage, vitamins and minerals into your diet.
When do you have a balanced diet?
when we have a diet that has fat,protein,vitamins,dietary fiber,minerals etc.
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
Will I be missing numerous vitamins and minerals if I go on a Vegan diet?
If you are eating a vegan diet you will lack getting valuable nutrients and minerals found in dairy and meat. If you decide to go vegan make sure you supplement your diet with vitamins and minerals such as Vitamin B12, iron, calcium and zinc.
Are vitamins and minerals micronutrients?
Vitamins are considered micronutrients because they are required in milligram or microgram amounts in the diet.
What group determined that diet and cleanliness will help prevent disease?
Vitamins and Minerals
What are the importance of vitamins and minerals to living organisms?
All organisms need certain vitamins and minerals in their diet, even humans. If they donâ??t get these nutrients, they could die or get sick.
What are the nutrients that make a balanced diet?
proteins, minerals,vitamins,fats, carbohydrates and water
Where does energy in the diet come from?
if comes from proteins, vitamins, fats, minerals, fibre, and carbohydrates.
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
Should you take extra vitamins and minerals when pregnant if you are healthy already?
Yes. The extra vitamins and minerals are for your baby. The baby can get some vitamins and minerals from your diet, but may need more than your diet can provide. Folic acid, for instance, can prevent some very serious birth defects such as Spina Bifida and other neural tube defects.
