How can you loose 25 pounds in 1 week?

Answer 1

By doing exercise, and eating healthy. You will have to burn 87500 calories to lose 25 pounds (3500lbs per pound). Aim for weight loss of 1-2lb per week, although you may lose more in the beginning. good luck!

Answer 2

Exercising everyday except on a rest day, cardio mixed in with strength training, healthy eating (it's okay to eat a little more sometimes), lots of water, and patience because 35 pounds will take a while.

Answer 3

You could simply starve yourself, but it's a bad idea and likely to be harmful. To lose that much weight in a healthy manner, you should allow around three to six months.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit calories to around 1200-1500/day (better to consult a doctor or nutritionist), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a reasonable rate (1-4 pounds/week), keep it up.

Once you've reached your target weight, go up to about 2000 calories/day. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fads. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Another general thing that may be said is: the less salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 4

A good way to lose unwanted body fat percentage is through supplements. Expiure is my favorite supplement brand that has helped me the most, they're 100% all natural and promotes healthy weight loss! I'd suggest you see for yourself the amazing benefits and if it will work for your body. Try this link or the one in my bio! :)

Answer 5

By yourself, in a reasonably healthy and sensible way - you don't.

Uder medical supervision, a dietician and a personal trainer, you might, but then they'd tell you how to do it.

Answer 6

There is no healthy way to do so, and any method (short of surgery) that works that quick will result in you gaining even more weight back.