answersLogoWhite

0

25 Kilos in less than six weeks is quite a high amount to aim for and may not be attainable. Your best bet is to follow a juice detox diet. Buy a book that has a variety of juicing recipes and follow the diet for 30 days, gradually re-introduce 'solid' food to your diet over the remaining two week period starting with soups and building your way up to chicken and veg. Another option would be to follow a raw food diet. Those that stick to a raw food diet not only see rapid weight loss but they also feel much healthier in general. Make sure you engage yourself in 30 minutes of cardio a day, i.e running, aerobics, kick boxing.

User Avatar

Wiki User

16y ago

What else can I help you with?