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Here are some things to try:

  • You need to eliminate refined processed carbohydrates and do regular cardio exercise.
  • Great results may not come instantly, you have to keep going and not give up. You can lose weight in one week by cutting out all refined processed carbohydrates, replace those foods with fat burning foods, eat only your main meals, and do lots of cardio exercises. Plus, drink 2 litres of fresh water each day.
  • In addition to the above dietary changes, you need to do cardio exercise as much as possible. Start walking, for example. Cardio walking is excellent for fat burning when done correctly.
  • In addition to eliminating or strictly limiting refined processed carbohydrates, you need to replace those foods with more 'fat burning' foods, and make good use of the thermic effect of these foods.
  • Cardio exercise such as brisk walking, jogging, running, etc., eat healthy, no junk food, no refined processed carbohydrates, replace them with more fat burning foods, do not over eat, and keep it light and simple.
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Wiki User

7y ago

What else can I help you with?