How can you lose weight but have muscle?

Answer 1

of course!

if you have a lot of fat, then a pound of fat is about 2x the size of a pound of muscle though, so don't worry about how you weigh, just how you look. but if you're trying to make a weight class or something along those lines then, just eat alot less, and workout more, and the lack of food will eat away at your fat (and muscle unfortunalty) but if you continually do weights and cardio, you'll look great! just remember to keep you metabolism healthy and eat 6 snacks a day, rather than 1 meal a day

Answer 2

Absolutely. Keep track of your body weight on a chart. Also the fitness goals as far as weight training or distances and times for cardio. If your weight is staying the same or lowering as your getting stronger, you are simply transforming your body by gaining muscle mass and losing fat content at the same time. You can ask your doctor to recommend someone for a body fat analysis if you'd like. You can also up your intake of carbohydrates and proteins before a workout if you would like to try to gain weight during your process.

Answer 3

Lose weight through diet and cardio exercise, gain muscle through weight-training exercises.

Answer 4

no. because as you are burning fat off, you are gaining muscle. the muscle weighs almost as much as fat does.

Answer 5

Yes.