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What else can I help you with?
How can you lose 84 pounds in six months?
get on a good diet and do a lot of cardio exercises like running or a lot of walking.
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
How can you burn 5 pounds in a week if you weight 236 pounds?
It is not recommended to attempt to lose so much in one week. Although with effort in the first week of a new diet and exercise regime, you may lose that amount because you have more weight to lose, you will not be able to sustain a loss of five pounds each week. Aim to lose one to two pounds per week. Cardio is the best fat burning exercise. At 236 pounds, and especially if you are new to exercise, it would be best to start with cardio walking rather than other forms of cardio such as jogging, running, trampolining, cross-country skiing, etc. Walking is easier on your joints and it is sustainable long term. See the page links, further down this page, for further advise about how to proceed in relation to cardio walking and diet. (It is wise to first check with your physician before significantly changing exercise habits.)
What is the best way to lose your upper stomach I have lost 60 pounds and inches everywhere exept there my waist is at a 38 and above it a 43 I have tried walking turbo jam hip hop abs crunches?
Cardio, cardio, and more cardio. As much as running on a treadmill is tiring and tedious...you will start to see your abdominal muscles when you melt the fat away with intense cardio workouts. Trust me, I've everything....this works.
What is the best way to lose weight quickly if you are 13 and weigh 150 pounds?
Cardio exercise (such as running, jogging or brisk walking) when done correctly is excellent for weight loss. Also, for advice about diet, the causes of weight gain, and how to do cardio exercise, see the page links, further down this page, listed under Related Questions.
Can you lose 20 pounds by exercising?
Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.
How can a man lose 10 pounds in a week without diet pills?
By cutting his leg off. 10 pounds in a week is an entirely unrealistic goal and nothing short of surgery will let you reach that. 2-3 pounds/week is a more realistic and doable goal.
What can you do to lose thirty five pounds?
If you want to lose the weight, Do cardio excerises like walking, running, even jump roping is good. Eat less cut out all those little snacks you like to eat, Drink alot of water.
What is the quickest way to lose pounds?
You could work out and pay to join something like the Jenny Craig weight loss program but cardio exercise is the quickest way to lose pounds. Cardio exercise is an excellent fat burner. Cardio exercise can be things as brisk walking, jogging, trampolining, cross country skiing, etc. In addition, combine cardio exercise with a change of eating habits. Eliminate or strictly limit (apart from the occasional treat) refined (processed) carbohydrates. They are a major cause of weight gain, obesity, and many diet related diseases (see the list of these foods, further down this page, listed under Related Questions).
How can a 13 year-old lose 15 pounds every month who is 5'2 and weighs 180?
Fifteen pounds per month may be losing weight a little too quickly, but it can be done. With regular cardio exercise, such as walking, biking, or jogging, and a healthy diet in which you eat proper portions, you can lose weight at a steady rate.
How do you lose 10 pounds in 5 weeks?
The best way is to do cardio exercise. I have lost 10 pounds in 5 weeks and all I did was jog on 3 mph on my treadmill for 20 minutes a day and I did not eat anything after 6 pm. Do not drink anything besides water. Try cutting out all the junk in your diet especially packaged foods.
Can you lose 40 pounds in 5 months?
Yes it is possible, but you have to be very dedicated and watch what you eat and do cardio normally.
