How do I lose weight if I am already exercising and watching what I eat?

Answer 1

You have to keep doing it on regular basis and also know that what you're eating is right for you. I would recommend you to read a book; 'Eat More, Not Less To Lose Weight' to discover the strategic ways by which you could lose weight within a couple of days by NOT eating less but rather eating rightfully. email me for the link to this great book.

Answer 2

Here are some ways that you can lose weight even if you Are Exercising

You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target. Combining your weight loss plan with ways to control your metabolism can help you to reach your goal more quickly, and still lose your weight the healthy way.

1. TALK TO YOUR DOCTOR ABOUT WEIGHT LOSS.

Be sure you need to lose weight, and that this is the best time for you to proceed with weight loss. If you are pregnant or have a medical condition, your body may need added calories to maintain your health, so this is not the time to start losing weight.

If you have medical conditions such as hypertension, Diabetes, or cardiovascular problems, talk to your doctor before starting a diet and exercise plan. Many factors, including age, current weight, and overall physical health, should be discussed with your doctor in order to safely start a diet and exercise plan.

2. Incorporate your daily calorie target in your plan.

Weight loss happens when you burn more calories than you consume. Your doctor can help determine the number of calories to consume each day specific to your body, age, sex, and lifestyle

3. Make use of Supplement

Imagine just taking pills and lossing some weight.

Note: this is not a magical drug that just extract all the fat from your body.

Go to this website stopweight.carrd.co this websites you will be able to get the Supplement that fits you. All you have to do is take 2 pills per day and you will be on your way to losing weight

Answer 3

6 simple ways to lose a little weight :

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Answer 4

keep at it regularly