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Subjects>Beauty & Health>Diet & Nutrition

How do fiber help?

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Anonymous

∙ 13y ago
Updated: 11/21/2022

Fibre helps food move through the intestine.

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Wiki User

∙ 13y ago
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Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.


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Fiber is known to help reduce?

Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)


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Yes, because of the fiber content.


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it helps you poop.


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