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Subjects>Beauty & Health>Diet & Nutrition

How do fiber help?

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Anonymous

∙ 13y ago
Updated: 11/21/2022

Fibre helps food move through the intestine.

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Wiki User

∙ 13y ago
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Do peas have fiber?

Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.


Does fiber help build muscle?

No.


Fiber is known to help reduce?

Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)


Do pistachio nuts help move bowels?

Yes, because of the fiber content.


What does fiber do to help us?

it helps you poop.


What diet will help prevent pyelonephritis?

fiber


What does fiber help you do?

It helps you go to the loo.


Why does oatmeal help heart?

because it has fiber in it


What part of the body needs Fiber?

the digestive system (stomach) uses fiber to help digest food.


How can fiber help you lose weight?

Fiber often makes meals feel more filling, which may help with weight loss if it prevents you from eating as much.


What does fiber help with sports people?

The minimum daily dose of fiber from whole plant foods should be from 15-20 grams insoluble fiber to 15-20 grams soluble fiber.


How do cereals and pulses help the body?

they help us by burning our fats with its fiber

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