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Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants, which support various bodily functions and boost the immune system. They are high in dietary fiber, promoting healthy digestion and reducing the risk of chronic diseases such as Heart disease and Diabetes. Additionally, their low calorie density helps maintain a healthy weight, while their hydration content aids in overall hydration and skin health. Incorporating a variety of fruits and vegetables into the diet contributes to overall well-being and longevity.
What else can I help you with?
How does fruit and vegetable help the body?
it gives you fibre and helps keep your bones healthy:)
What fruit helps your body?
All fruits and vegetable help your body.
How does fruit and vegetable help are body?
By Giving The Body Plenty Of Nutritious Energy
How do this vegetable help your body?
to keeps us healthy and strong
How do vegetables and fruit help the body?
Fruit and veggies are healthy and essential. They provide many different types of minerals and vitamins. They help you stay healthy and prevents digestive problems.
What are the functions of vegetables?
The Function of the Vegetable is to help the body get thinner and make your nutrition feel healthy
Are there any suitable heart healthy diets that are suitable for me?
There are many heart healthy diets a person can go on . Many people do the fruit and vegetable diet and exercise to help with getting healthy and looking after their heart .
Can berries help you lose weight?
They can because it's healthy and the fruit and minerals provide strength for the body.
Is clementine a fruit or vegetable?
a fruit. it has seeds.Clementines are a type of orange
Does fruit help the body?
Fruit helps the body in several ways. It supplies necessary vitamins and minerals as well has hydration. It also helps to satisfy sweet tooth cravings in a healthy way.
What fruit will help you lose weight faster?
Possibly any healthy fruit.
Is there a fruit or vegetable called cheely?
There is no widely recognized fruit or vegetable called "cheely." It is possible that the term might refer to a regional name or a specific variety of a known fruit or vegetable. If you have more context or description about what "cheely" might refer to, it could help clarify.
