exercise uses up fats and sugars
Eliminating sugars - yes, fats - no.
Simple Sugars.
By the will and knowledge.
carbon
10%
carbs, fats, sugars
They release energy after the body digests it and the leftover fats build up.
Ice cream is diary plus has fats and sugar.
fats sugars starches or proteins?
Fats and proteins generally take longer to digest and absorb compared to sugars. Fats require the body to break them down into fatty acids and glycerol, which can be a lengthy process. Proteins must be broken down into amino acids, also taking time, while sugars are quickly absorbed into the bloodstream after digestion. Therefore, fats and proteins are slower to digest than sugars.
well the calories and fats and sugars and what it does do to your body