exercise uses up fats and sugars
Eliminating sugars - yes, fats - no.
Simple Sugars.
By the will and knowledge.
carbon
10%
carbs, fats, sugars
They release energy after the body digests it and the leftover fats build up.
Ice cream is diary plus has fats and sugar.
fats sugars starches or proteins?
Fats and Sugars are Food Groups. A nutrient is, by definition, a source of nourishment. Therefore your question needs refining. Both sugars and fats contain a carbon, oxygen and hydrogen in an "organic" structure. Breaking them down releases energy. The energy is what holds the elements in their structure. Different sugars and fats release a different amount of energy. The energy is used to heat us and enable muscles to work etc. The breakdown of these carbo-hydrates ends up as carbon dioxide and water which are released through the respiratory system and urinary system. Sugars are easier for the bodies digestive process to break down so provide the quick fix or sugar boost. Fats are more complicated and the body often stores them for those times when there is a need for energy but the readily available sugars are not present in quantity. Hence the layer of fat which builds up under our skin.
Fats and proteins generally take longer to digest and absorb compared to sugars. Fats require the body to break them down into fatty acids and glycerol, which can be a lengthy process. Proteins must be broken down into amino acids, also taking time, while sugars are quickly absorbed into the bloodstream after digestion. Therefore, fats and proteins are slower to digest than sugars.