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Fats and Sugars are Food Groups. A nutrient is, by definition, a source of nourishment. Therefore your question needs refining. Both sugars and fats contain a carbon, oxygen and hydrogen in an "organic" structure. Breaking them down releases energy. The energy is what holds the elements in their structure. Different sugars and fats release a different amount of energy. The energy is used to heat us and enable muscles to work etc. The breakdown of these carbo-hydrates ends up as carbon dioxide and water which are released through the respiratory system and urinary system. Sugars are easier for the bodies digestive process to break down so provide the quick fix or sugar boost. Fats are more complicated and the body often stores them for those times when there is a need for energy but the readily available sugars are not present in quantity. Hence the layer of fat which builds up under our skin.

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17y ago

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