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Vegetables are packed with essential vitamins, minerals, and antioxidants that support overall health. They contribute to a balanced diet by providing dietary fiber, which aids digestion and helps maintain a healthy weight. Additionally, regular consumption of vegetables is linked to a lower risk of chronic diseases, such as Heart disease and certain cancers. Overall, incorporating a variety of veggies into your meals enhances nutrition and promotes well-being.
What else can I help you with?
Which foods help hearing?
Green veggies help hearing
What helps your physical wellness?
fruit and veggies help your physical wellness. i play sports and that help me
What foods lower blood sugars and help lose weight?
fruit and veggies
Why does eating green leafy veggies help improve clotting?
Because dark green veggies contain vitamin k, the Main ingredient Helping blood coagulation and bone metabolism.
What do peahens eat?
a omnivore
How are veggies healthy?
Yes!!! veggies are very healthy they are full of nutrients. In fact veggies are a lot more healthier for you than fruits are. So always eat your veggies.
what veggies kill stomach fat?
bok choybrocoolibrussel sproutscabbagekaleAdd these belly fat killing veggies to your shopping list if you want to help kill your belly fat.Just another reason to ALWAYS EAT YOUR VEGETABLES!And here's a tip, to make these veggies taste better, sprinkle some balsamic vinegar and coconut oil if you want.
What vegetables help prevent acne?
If you have acne or are looking to prevent it, the more water the better! If you are thinking about veggies that prevent acne, pick veggies or fruits with a heavy water base. For example, celery and watermelon. Carrots are also great!
What diseases can the food groups help prevent?
i heard dark chocolate can help prevent cancer and aids many fruits and veggies help your immun system dairy prouducts such as milk help strenght bones.
What are veggies?
veggies can either be a short word for vegetarians or vegtables
Does bread or veggies come first on the nutrition pyramid?
Veggies
Are veggies bad for you if they are not blanched?
No. Raw veggies are very good for you.
