follow this diet plan:
breakfast
- 1/2 poched eggs with a banana and 1 slice of (healthy as you can find) plain toast and water.
- small bowl of cornflakes with low fat milk, 1 satsuma and a low fat yoghurt and water.
lunch
- jacket patato, small amount of baked beans, small amount of low fat mild cheese, salad and water.
- ham, lettuce, tomato and cucumber in plain (healthy as you can get) bread with a banana, and water.
dinner
- healthily cooked meat, brocolli, carrotts, peas, roasted patatos and water.
- pasta, plain tuna, baked beans, salad and water.
look up on the internet for other daily food ideas so that you have a wider range of choice if you wish, however hope you found this helpful. also make sure to go running atleast 1 and 1/2 miles atleast 4 times a week, workout/ exerscise daily for atleast an hour and you will be back into shape in no time :)
N O spells NO!
Yes! We did it in 6 weeks. 5 of us worked pretty hard to do it but we where 400 plus the time, after droping 200lbs it took 12 weeks to loose 55lbs
To extract a stone of present 6 weeks after the surgery
To extract a stone of present 6 weeks after the surgery
eat a big orange brick from in your backyard or the hardware store and eat it and then the STONE will become jealous and it will come out somewhere, that's how to loose a stone
10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.
34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.
6 weeks 6 weeks 6 weeks 6 weeks 6 weeks 6 weeks
about a million
11
38.1017591 kilograms hope that helps x
6 X 52 weeks = 312 weeks