Less meats,dairy,candy and by avoiding over eating.
Exercise helps too,like jump ropes,jogging and curl ups.
first thing to get rid of leg fat is to walk, jog, sprint, or even go bike riding. this works out your muscles really good in your legs. if your legs start to hurt or feel weird when you're running, that means that you're gaining muscle in your legs. don't stop running! you could also do stretches. that helps loosen up your muscles. but if you really want to get rid of it faster, then excercise your legs every day. it's not easy to get rid of leg fat, so even if it does take you a few months to lose 5 pound of leg fat, DON'T GIVE UP! I've already lost 10 pounds of leg fat in just 1.5 months...so DON'T GIVE UP!
Exercise and eat healthy. Thts all trust ne i tried it and it works
hello you need to put some nesborn onit then some proxide and a band aid that easy.
how many bones have in your upper leg
the upper legs of a frog have less power than the back legs and they are different in lenth.
The upper part of the leg is called the thigh. It extends from the hip to the knee and contains large muscles such as the quadriceps and hamstrings.
Kneecap is patella, upper leg bone is femur, and the term meaning pertaining to the kneecap and upper leg bone is patellofemoral.
Stretching and exercises like yoga or pilates should help.
The sotonage is the muscle that connects the leg to the upper body!
The bones that make up the upper leg, is called the Femur
upper leg A+
rash on upper back arms