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Exercise alot. Drink alot of water. Eat only fruits and vegetables. And pray to God to help you.

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15y ago

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How many minutes do you have to exercise to loose 1kg of weight?

That all depends on the exercise.


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How long will it take to lose weight if you jog with powerwalking 45 minutes and do 20 minutes of Tae bo and you eat 5 small healthy meals a day?

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How many sweets in 1kg?

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