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Excercising is always a great help with weight loss. Running is a great keep fit exercise but is not always the best thing to do, as i found out a few weeks ago, depending on your age (usually older than 20's), running is not good for the face, it can cause it too droop and can cause double chins.
A healthy/balanced diet is a great way to loose some pounds, but they are not always easy to stick to. So i find writing out a schedule type thing such as when you are going to work out, at what time you will have a snack etc, should help with keeping the figure in shape. Personally i do not do dieting as i am still less than 18 years of age and am quite comfartable with my figure, i do at least 50 sit up's every night to keep the muscle's tight in my stomach areas. Push up's are also a great way to keep the stomach in shape. By doing them exercises your not usually losing weight because you are building more muscle in your body, but your losing your un-wanted figure and making yourself look nice, fit and skinnier. I hope i have resolved your problem.
What else can I help you with?
Is there a way to get to lose 2 stone in one week?
No, you cannot lose 2 stone of body fat in one week by any natural means.
How can you lose 2 stone or more in 1 week?
It is not possible to lose 2 stone or more in 1 week by any natural means.
Can you lose two stone in five days?
No, you cannot lose 2 stone (28 pounds) in five days by any natural means.
How do you lose 2 stone in 4 weeks for children?
You don't do it that quickly.
How do you lose 1 stone 7 lbs in 2 weeks?
cut it off
How do you lose 3 stone in one day?
It is not possible to lose three stone in one day.
How can you lose 2 stone in 5 weeks?
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.
Can you lose 6 stone in six days?
No, you cannot lose six stone in six days. It is not possible.
Can you still catch jirachi if you lose a wish stone?
No, you need the stone.
If you are 5'0 feet and 8 and a half stone would it be ok to lose 2 and half stone if you are a medium to large body frame?
Absolutely not. Weighing only 6 stone would be hazardous to your health.
How do you lose a stone?
Forget where you put it
Is it possibe to lose 4 stone in 2 months?
Not really because its quite unhealthy and could leave you at risk..
