Eat only raw, natural, organic plants. Green smoothies and puddings are a great way to get lots of plants in your diet. After the first three weeks of eating a plant-only diet, your craving for fats, sugars, and processed food will diminish.
It's very hard to stay overweight on a raw diet.
The only way to do that is to have liposuction done. Any other way is unhealthy. A healthy weight would be between 5-10 (At most) pounds a month. There is just no way to lose that much that fast. It is not natural for your body.
yes, but not in a healthy way
U can use a healthy diet to lose 100
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
One can lose three pounds by watching the foods they eat and drinking plenty of water. Exercise is also a healthy way to lose weight.
Eat healthy, eat less and exercise.
With great difficulty. There's no reasonable or healthy way to lose that much that fast.
Eat healthy, exercise. Exercising is vital for a healthy body, as is eating healthier. There isn't any "easy way" to lose pounds.
Eating just those fods is not healthy. That can harm your body. The best way to lose weight is to exercise, and eat healthy.
You can't, that rate is way too steep. For 3 weeks, 6-8 lbs would be a good and healthy result.
diet and excercise. its not safe to lose weight fast regardless of age.
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time