How do you lose stomach and leg fat?

Answer 1

To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods.

To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.

Answer 2

If you are most concerned with the size of your stomach I can tell you from experience that doing more sit ups is not going to solve your problems. I found the most success with dietary adjustments and adding in exercise as well.

Moreover you should run in the morning and in the afternoon which will help you amazingly in reducing your bulky belly.

The most overlooked element to successful weight loss is setting small goals. This is way you can achieve them and that (at least for me) has really boosted my confidence and determination.

I wish you great success in your transformation!

Answer 3

burning fat is a daunting task. it is not as easy as it is portrayed. burning fat in one area of the body is not possible, to burn fat in the stomach or legs, you must burn fat from your whole body. To burn fat you have to run/ jog at a cardio pace -for weeks or even months-. Your body must learn to use fat as fuel instead of calories. i hope this is helpfull.

Answer 4

By keeping your heart rate up:running,hiit (high intensity interval training) You cannot target fat.you would burn fat depending were you have your fat stored the most cos fat is use for energy to complete your day.Using a low carb diet plan would also be effective for fat loss.Remember its 30% gym and 70% in the kitchen.

Answer 5

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Then i recommended the same program that helped Emma to my sister she tried it and weight loss 80Lbs in just 2 months, though it was very difficult in start as she was struggling with weight loss.

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Answer 6

exercise and Garcinia Cambogia