0
How do you lose weight easily I have been dieting and exercising but im still gaining weight?
It depends on the type of diet and exercise..a lot of people think that if they eat less they will lose weight, but that is not true, depending on how much "less" is. If you starve yourself, your body thinks that there is a famine, so whatever you do eat, it stores to fat. But if you eat when you are hungry, say maybe every 2 to 2.5 hours, (SMALL amounts!) then your body thinks there's plenty of food and uses it for energy.
If you are doing a lot of weight training and resistance training for exercise, your body will put on muscle, which weighs more than fat. A healthy mix of cardio and weights/resistance will help you to lose weight.
Many times, its better to go by inches than weight anyways...its possible to lose inches before weight.
Oh, and whatever you do, don't eat or drink anything that is "low fat" or labeled as a diet product. They have to make these things taste good or people won't buy them, so they put in more sugar or fructose or other syrups to make up for the loss of fat in the food. Just stick to regular stuff and eat lots of fruits and vegetables and drink a lot of water, and you should be fine.
Good luck!
What else can I help you with?
How do you lose weight in a year?
Stop eating twinkies. Dieting and Exercising.
When you start to loss weight you always gain weight - why is this and what should you do?
Well if you're ONLY dieting than the diet is probably the wrong one. But if your EXERCISING then you're probably gaining muscle. Muscle weighs more than fat, so your losing fat on your body but gaining muscle mass. You should do a body fat percentage for your body, it will help you understand the weight gain.
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
I need to loose 50 lbs in 2 1 2 months how-?
You can try to lose some weight by dieting and exercising.
Why are you dieting and gaining weight?
your body could be retaining water,or you could be gaining muscle mass which is heavier than fat..try not to obsess,as this wont help either
What is a weight gain diet for gaining muscle?
Well, I would recommend exercising daily or regularly for longer periods of time to ensure gaining weight on the body, but not fat. That way, the person is still healthy.
Will you still lose weight if you stop exercising and keep restricting your daily caloric intake to sixty calories per day?
No, but i can maintain it with my food dieting
Which blood type is able to loose more weight?
Blood type has nothing to do with how much or how fast one can lose weight.Losing weight is done by dieting and exercising and havig a healthy lifestyle
How can you lose weight without dieting or taking a stimulant?
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
Is dieting an appropriate way to lose weight?
Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.
Does a dieting person more accurately lose mass or lose weight?
A dieting person loses weight.
