Weight loss is a matter of a simple formula. You have to consume less calories than you burn. Body functions take a certain number of calories per day. Extremely low calorie diets are not recommended and can cause health problems.
You do lose weight after working out. It just takes time. It DOESN'T happen the next day.
yes... and keeping sugar out of your diet...
try working out
As much as you want
by working out every morning
If you are working out and not losing weight, you may need to adjust your calorie intake. Some people have a slower metabolism and lose weight faster than others.
try gentle encouragement , why not suggest working out with her
you can lose wait by eating a saled every morning and drink a lot of water
He might of because of all the working out.
Well, you can lose weight by working out, and eating right. You can also do a lot more things, but you'll have to ask your doctor for more details on what to do to lose weight.
It depends on how big you are, let's say your in the more heafty side you tend to lose more weight faster but as you get small it tends to go down.
You can improve the tone of your abdominal muscles by working them out regularly. Weight lossis achieved by lowering caloric intake.