How do you reduce tummy fat?

Answer 1

Do this: crunches (do them slowly and with perfect technique), 2 sets bicycles (while doing your crunch simply touch your left elbow to your right knee and then do the opposite), 2 sets Iron Man (lay down stomach facing down and get on toes and forearms and hold it there as long as u can) cocroach (sit on ground raise legs off the ground and arms and hold as long as possible) Answer: I'm man in 40's. I do 20 sit-ups daily. I lay on floor, arms at my sides. Slowly raise my upper body until sitting up, then lay back down. Repeat 10 times. Rest 1 or 2 minutes. Then the last 10 sit-ups. I've been doing this over 1 year. It helps to flatten my stomach, but don't have the popular six-pack-abs.

Answer 2

Your objective should be to reduce your overall body fat percentage. When you lose enough body fat, your abdominal muscles will show. Speed up your metabolism by adding lean muscle to your body through strength training. I recommend that you start on a program that includes free weights, abdominal work and proper nutrition.

Answer 3

You cannot spot reduce anywhere on your body. You can spot tone your muscles in the area you are targeting, but you cannot spot reduce.

Here's an example. Look at your belly in a relaxed mode. Now suck in your stomach muscles.

Your pot belly is pretty much gone. Did you suddenly lose weight in that area?

Of course not! The same thing happens when you begin to properly exercise your ab muscles.

The muscles become stronger and pull in the unsightly girth. Your abs look tighter and you look better, but unless you have actually lost weight overall, you have not actually lost any fat in that area.

To lose fat in the abs, you must lose weight overall. To make your abs look slimmer and sexier, you must develop the ab muscles.

Answer 4

... take less calories and do sit-ups, a lot of long or brisk walking too.

Avoid cold soda drinks, also the "diet" ones are a horrible hoax!

Cold "iced" drinks, even water, tells the body it is freezing cold and should store fat as a warm coat! Hot tea is best for thirst.

Avoid too much processed foods, they contain too much salt, mono sodium glutamate and other tricks to make us hungry even more!

Answer 5

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat through calorie-burning exercises, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 6

Hi,

I Am So Glad To Answer this question

Here I share you the best way to lose weight naturally:

Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?

The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.

Source : news-things. com

Answer 7

Sit ups and jogging/ walking/ and running.

Answer 8

Diet and exercise. Good posture also helps

Answer 9

I have found the easiest way to lose weight is through having a regular, healthy diet and through running. Start out slow running for a couple miles and then try to work your way up.

Answer 10

The best way to find out what is the best way to get rid of belly fat would be to talk to your local doctor or personal trainer.