0
That depends on if they're getting the recommended daily amount of iron, or not.
Eating food with high amounts of vitamin C helps increase absorption of iron from food products.
There are also a lot of non-meat food sources vegetarians can acquire iron from, such as beans, peas, a number of green vegetables; and a personal favorite of mine... pumpkin seeds.
What else can I help you with?
Does caffeine affect iron absorption?
No, caffeine directly affect the absorption of iron. It is the polyphenol compounds in coffee and tea that negatively affect iron absorption. Drinks containing polyphenol compounds should be avoided at least an hour prior to, and and hour after taking iron supplements or eating foods that contain iron to ensure they do not interfere with iron absorption.
Why would a nutritionist instruct a vegetarian to combine corn and beans in a meal?
It's for iron content and absorption. Beans are a good source of iron and corn is a source of vitamin c which aids it's absorption.
Is a vegetarian diet low in iron?
Many vegetarian options contain substantial iron content. Some delicious choices include soy beans, potatoes, spinach, mushrooms, and lemongrass. A vegetarian can easily reach the recommended daily allowance for iron with wise meal choices.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
Does vegetarian diet affect pregnancy and fetal development?
The American Dietetic Association considers well-planned vegetarian and vegan diets "appropriate for all stages of the life cycle, including pregnancy and lactation" but recommends that vegan mothers supplement for iron, vitamin D, and vitamin B12.
How do eggs improve the nutritional profile for a lacto vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
How do eggs improve the nutritional profile for a lacto-vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
What nutrient requirements are more difficult to meet on a vegetarian diet?
1. Iron 2. Calcium 3. Carbohydrates
How does calcium affect the absorption of iron in the body?
Calcium can inhibit the absorption of iron in the body when consumed together. This is because both minerals compete for absorption in the intestines. Consuming calcium-rich foods or supplements at the same time as iron-rich foods can reduce the amount of iron that the body is able to absorb. It is recommended to space out the consumption of calcium and iron-rich foods to maximize the absorption of both minerals.
Why is folic acid important in a pregnante woman's diet?
It is important in order to assure adequate absorption of iron for her and the fetus.
How might lack of iron in a persons diet affect there blood?
I don no
How might a lack of iron in a persons diet affect blood?
I don no
