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Fiber helps the digestive system by adding bulk to your stool, making your bowel movements soft and regular.

it clears out the digestive system where food passes through

Yes, the same as nutrients and vitamins. They are good for your hole body, not just your tummy. !

Fiber or cellulose is undigestible material for humans. Therefore fiber's main role is to keep materials moving through the alimentary canal.

fiber stimulates the large intestine and keeps it functioning properly

Fibre is something which everybody needs. The main role of fibre is to help our digestive system work more efficiently. Fibre can also soften bowel motion and encourage healthy bacteria to move into the large intestines. We also need fibre to prevent or help constipation. Surprisingly, fibre can also help us with our appetite therefore we can manage any weight issues.

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10y ago

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