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It is very effective. The Paleo (Palaeolithic) diet is used to promote health and treat many diet related diseases. It is also used successfully for weight loss. If you are seriously considering losing weight, you need to eat more lean proteins and fruits/vegetables. Cut down on fats, sugars and extra carbs.
The Paleo or adaptations of the Paleolithic diet diet have been used successfully in the treatment of systemic lupus erythematosus (SLE), insulin resistance, congestive heart failure, epilepsy, Diabetes type 2, obesity, irritable bowel syndrome (IBS), acne, Allergies, menopause, inflammation, asthma, joint pains, Arthritis, carbohydrate cravings, binge eating, food addictions, mood disorders and other health conditions. For in-depth information, see the page link, further down this page, listed under Sources and Related Links.
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What else can I help you with?
What does paleo means?
Paleo is a prefix meaning old and/or ancient.
Is a bake potato on the paleo diet?
No, baked potatoes are not part of a Paleo (Palaeolithic) diet. .
Is eating a gluten free diet enough to be considered paleo?
No, eating a gluten free diet is not enough to be considered paleo. People on the paleo diet eliminate all processed foods.
Are there any websites that could help me find paleo diet for athletes?
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
Where can I find out more about simple paleo diet?
The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!
Are you allowed peanuts in the paleo diet?
no
What era was the Paleo diet named for?
Paleolithic
What is the definition of Paleo?
It is the name of a lifestyle diet.
Can you eat yogurt on paleo diet?
Yes, I can.
What is the opposite of the paleo diet?
Raw Veganism
Where can I find information on the paleo diet?
You can find more information about the paleo diet by simply checking out http://thepaleodiet.com/ This is an original website dedicated to the diet and will provide you with many answers to future questions.
Where can i find more information on the paleo diet for athletes?
http://www.trainingbible.com/pdf/Paleo_for_Athletes_Cliff_Notes.pdf This site is a great start to finding out about the paleo diet for athletes and what you have to do to to keep it up.
