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What are the benefits of taking b12?

The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.


How much B12 can I take with 60mg of Prozac?

A lot. Like,200000 mg.


How long does it take for vitamin b12 to be absorbed?

It takes approximately 24 hours for the absorption of vitamin B12. For quicker absorption, you can get a B12 shot.


How much b12 b6 and b2 can you take a day?

How much ml of B-12 injections a daily is recommended


What type of anemia is a deficiency of hemoglobin due to lack of iron in the body?

In my case it is "chronic anaemia" where "chronic" means "lasting for a long time". It can also be called "pernicious anaemia". The problem occurs when the body cannot make the B12 vitamin from the food which has been digested, so the alternative is to have a B12 injection every 3 months. One effect of lack of B12 is that you become very tired much more easily.


Whats out there to eat that has lots of b12 Or the most b12 Should I just buy b12 pills Should I take estrogen pills as well to balance things?

The foods that are highest in B12 are shellfish; liver, especially beef liver; fish such as herring, smoked salmon, and tuna; soy products like tofu, and the type of cereals that are fortified with vitamin B12 such as All Bran. You should not take estrogen pills without checking with your doctor. Any excess vitamin B12 leaves the body or is stored by the liver for when you need it.


Does your body replenish it's b12 supply?

Neither plants nor animals are independently capable of constructing vitamin B12 (Only bacteria have the enzymes required for its synthesis). B12 is replenished in the body from dietary sources.


Does folate help in the absorption of B12"?

Yes, folate can help in the absorption of B12 by converting it into a form that is easier for the body to absorb.


Can you take too much b12?

The National Institute of Health says there is no upper daily limit for vitamin B-12.


What disorder of the liver could result in excess Vitamin B12 in the body?

Liver disease (such as cirrhosis or hepatitis) is a medical condition that can increase vitamin B12 in the body. Some myeloproliferative disorders (for example, polycythemia vera and chronic myelocytic leukemia or CML) can also increase vitamin B12 in the body. Vitamin B12 excess is virtually harmful since it is a water-soluble vitamin. It will just be secreted from the body as urine. The conditions themselves are what is cause for concern. The increased vitamin B12 can just be used as an indicator for the disease.


Which vitamin contains cobalt?

I think it is B12 because its another name is Cynocobalamine. RITURAJ


Can you take too much vitamin B12?

The National Institute of Health says there is no upper daily limit for vitamin B-12.