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The answer depends on several variables. How much do you weigh? how fast are you moving? Uphill or flat surface the entire jog? Generally, jogging or running should burn 300-400 calories per hour, but again, it does depend. You can go to the gym and use a treadmill or other cardio machine to see exactly how long you've exercised, and how many calories it's burned, or you can buy a pedometer from nearly any store that sells fitness equipment which will also tell you.
What else can I help you with?
How many calories are burned with 1 hr jogging?
This depends on how quickly you jog or how high you pick your legs up but generally 3-5 calories a minute can be burned this way.
How far do you have to jog to lose 1 pound?
really really far. one pound of body mass is usually equated to 3500 calories burned. depending on how fast you are jogging you usually only burn about 5 calories a minute. if you are running a 10 minute mile 3500 calories/5 calories per minute = 700minutes/10 minutes per mile = 70 miles good luck.
How many calories burned after a 2.5 mile jog?
57 calories, though it may vary to exactly HOW you jog. If you run the whole way, take constant breaks, etc., then you may burn more or less calories.
How many calories you lose when you slowly jog for half an hour?
650c
How many calories do you burn if you jog for one hour?
about 500 cal
How many calories does 30minutes of jogging at 5 mph burn?
A simple rule of thumb is 100 calories per mile for a 180 pound person. So if you are walking 5 miles you would be burning around 500 calories.
If you are 120 pounds how many calories will you burn jogging?
The number of calories burned while jogging depends on several factors, including speed and duration. On average, a person weighing 120 pounds burns approximately 480 calories per hour jogging at a moderate pace. This means if you jog for 30 minutes, you would burn around 240 calories. However, individual metabolism and jogging intensity can affect the exact number of calories burned.
How many calories are there in jollibee sundae?
450 kals so if do 1hr of jog a day and seven times a week your 1day of jog will be waste ^_^
How do you use calorie in a sentence?
Many people are counting calories these days. if you jog, run, skip, hop, or walk you can burn lots of calories.
How many calories would you lose in a 20 minute jog?
In the event that you run for 20 minutes every day, you'll consume around 200 calories. To lose 1lb of muscle versus fat each week, you'd have to decrease your absolute calorie consumption in multi week by 3500 calories. This implies making an everyday calorie shortfall of 500 calories.
How much calories do you burnt when you jog about 1.6km?
about 220
How many calories do you burn running a 6 minute mile?
In order to run a six minute mile, you need to focus on your breathing, and the rate at which you run. It shouldn't be at a full burst of speed, because you can lose energy rather quickly, but keep it at a constant jog. You would be surprised at how effective a constant jog can be. I remember a friend of mine telling me she could beat me at the mile, and of course, I told her she couldn't. So when the teacher signalled us to run, I ran at a burst of speed whereas she was doing a slow and steady jog behind me. Little did I know, my energy would run out quickly, and I was soon walking. Soon she passed me, still at her steady jog, and finished the mile in about 7 minutes, wheras I finished it in 12
