The recommended number of calories is 2000 a day, even if you want abs to show.
300
Having abs is 100% to do with body fat percentage, you need to lose weight if you want abs to show through (everyone has abs) whether these abs are large and impressive however depends from person to person and you can increase them with ab exercises. But as I said to get these abs to show you need a low 8-12% bodyfat percentage.
Not very many, but doing all 100 of them in a row will give abs to your abs. I don't know but if you want to burn calories jogging is a better way to do it.
about 500-600
David Henrie does have defined abs as of 2014. He has been known to show his body off at the beach.
you are burning around 600 too 800 calories.
Abs are one of the trickiest muscles to successfully attain. The most important thing to focus on, is what you eat, and how much cardio you do. For males, your abs begin to show when you are under 10% body fat. So eat healthy, and burn calories. You can do as many sit-ups as you want, but with a think layer of fat on top of those abs, you wont see them. thin out that fat layer.
Bikini abs are flat and well toned abs that anyone can feel proud to show off
Abs are most effective when you need to pick up a car. Then there abs need to be used for the lifting of a MV.
Yes, ABS can be used for sump pumps if you do not need it to be flexible.Yes, ABS can be used for sump pumps if you do not need it to be flexible.
Swimming, or any other exercise, builds muscle and burns calories. Whether you lose weight will depend on if you're eating, in total, more calories than you burn each day. See also:Losing weight
no