The total ingredients used to make an egg sandwich (including any dressing or butter) and the quantities of those ingredients (including the bread) determine the calorie content of an egg sandwich. Please feel free to ask the question again and include more details. Meanwhile, for the calories in eggs, and salad vegetables to include in Sandwiches, please see the page links, further down this page, listed under Related Questions.
About 200 calories or so. Egg - 80 calories Toast (varies per brand and type) - 80 to 150 calories.
The poached egg would be about 75 calories, assuming it was a large egg. The toast (guessing you only had 1 slice) would be around 60-80 calories, and butter is 100 calories per serving. Altogether, that would be about 235-255 calories.
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.
3 egg whites have about 45-50 calories, and 1 piece of toast contains roughly 70 calories. So all together, that would be somewhere between 115-120 calories.
frick
The caloric content of a fried egg and toast can vary based on factors such as the size of the egg, the type of bread used, and the cooking methods. On average, a large fried egg contains around 90 calories, while a slice of whole wheat toast contains about 70-80 calories. Therefore, a typical serving of a fried egg and toast would provide approximately 160-170 calories, equivalent to around 670-710 kilojoules.
340-370
medium egg 80 calories large egg 90 - 100 calories slice of cheese depends on the brand and can vary between anywhere from 50-100 calories. example: 1 slice of Kraft 2% milk American cheese singles is 50 calories. hope this helps!
How many eggs, what size eggs, how much toast, what size toast, what company made the bread, are you using anything to lubricate your frying pan, does it contain calories too? Read your bloody packages for gods sake.
430 calories
A slice of bread is around 100 calories. An egg is about 70 calories. As long as you don't add additional fat calories by frying, two pieces of French toast are 270 calories plus what ever calories are added with the jam or syrup.
There are about 385 calories in a bacon egg and cheese croissant from Burger King.