That would depend on the amount of exercise you are doing. In order to maintain weight you should be looking at 2000 calories daily. If you wish to lose weight, one week of 1200 calories and raise this to 1500 calories after the first week.
None.
About 1,600 calories a day.
A 55 year old female should eat about 1700 calories a day.
1200
It does not matter what proportion of daily calories come from breakfast.
About 1,600 calories a day.
2500-3500 calories per day
about 2000 calories a day. It depend on how much exercise you do a day
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
3000
it depends on the exercises regimen but a normal person should eat about 1,200 a day.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire