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It depends. If you're a teenaged girl, around 2000 to 2200; if you're a teenaged guy, at least 2500. If you're an adult woman, around 1800; if you're an adult man, 2000 to 2500.

It also varies on your height, muscle mass, and level of activity. If you're shorter than average, a little less. If you're taller than average, a little more. If you have a lot of muscle, you can eat more too. And of course, the more you exercise, the more you can eat.

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13y ago

What else can I help you with?