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If you only eat 500 calories a day you will lose weight at a very unhealthy speed. You can't live on 500 calories a day forever so as soon as you eat more you will gain it all back. And if you are lets say 250 pounds and ate only 500 calories you would be eating 2300 calories less than you need to maintain your weight. 2300*7 is 16100 less a week that is 4.6 pounds. If you weight less or more than this you may lose more or less pounds. Please visit livestrong.com and click on the daily plate it will help you set goals to lose weight and help you figure out how many calories you can eat a day to burn the amount of fat you want. Dont follow the diet you mentioned or you might hurt yourself.
What else can I help you with?
What is the recommended daily intake for weight loss?
Consume less calories than you burn.
Should you burn 1500 calories a day?
Not really. Only athletes should burn excessively high amounts of calories daily.
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
How many calories should a 13 year old girl consume daily if she is 5 feet 1 inch and weighs 115 pounds?
Near and around 1800 if your into sports and burn calories add more
How many calories should a 14 year old girl burn a day?
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
What do you have to burn more than you consume in order to lose weight?
You have to burn more calories than you consume.
Does eating meat daily make you fat?
Primarily only if the meat is high in fat, and/or you do not burn off the calories that you consume throughout the day.
Can you burn more calories and not replace them?
That's called dieting. Calories are the bodies fuel. To lose weight one must consume less calories than will be burned due to normal daily activites and exercise.
How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
Will I lose weight if I consume 1500 calories per day and burn 500 calories through exercise?
Yes, if you consume 1500 calories per day and burn 500 calories through exercise, you are likely to lose weight as you will be creating a calorie deficit.
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
