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600 calories worth, or less for carbs
600 calories worth or less of fats
800 calories worth or less of protein
An active 11 year old should be around 2000 calories with a 30/30/40 ratio of carbs/fats/protein
For a less than active 11 year old or if weight loss is desired, lower calorie counts while maintaining ratio
What else can I help you with?
How many carbohydrates should a 12 year old girl eat a day?
At least 10 carbs a day
How much carbs should a elven year old girl eat?
200
How many carbs should a 14-year-old girl eat and still lose weight?
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
How many grams of carbs does a 5'4 thirteen-year old girl need for her brain to function?
I found out and I'm the person who asked the question. It is 130 grams of carbohydrates that are needed for anybody's brain to function (minimum number).
How much carbs should an average 16 year old girl consume per day?
It is important to keep track of the amount of carbs you are taking in for weight loss or various medical conditions. An average 16 year old girl should consume between 225 and 325 grams of carbs per day.
How many carbs should a 62 year old male have?
55
How many grams of protein does a 15 year old girl need?
60
How many carbohydrates should a 17 year old take in a day in order to lose weight?
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
How many calories does a 13 year old girl need?
Generally about 1,800-2,200.
How many hours of sleep does a nine year old girl need?
Minimum 6 hours sleep in a day is good for nine year old girl's health.
How many carbs should an 18 year old male have?
roughly 40,000, more if your a fatty!
How many carbohydrates does a 13 year old girl need?
Anything from 200,000,000,000 (200 billion) and 1,000,000,000,000,000 (1 quadrillion) grams of carbs per day. If you maintain an active lifestyle than perhaps over 1 quintillion. If you're unhealth, perhaps under 100 billion would be good.
