How many carbs in spinach?

Answer 1

HOW MANY CARBS IN SPINACH


COOKED SPINACH (steamed or boiled):

• 1 gram of carbohydrate in 1 oz or 28g of steamed or boiled spinach
• 3.5 grams of carbs in 3.5 oz, or 100g, of spnach
  
• 4 grams of carbs in 4 oz or 114g of steamed or boiled spinach
• 3.5 grams of carbs in a half cup of steamed or boiled spinach
• 7 grams of carbs in 1 cup of steamed or boiled spinach (6.3 oz or 180g)

RAW SPINACH:

• 10 grams of carbs in one 10 oz or 284g bunch or packet of raw spinach
• 12 grams of carbs in one 12 oz or 340g bunch or packet of raw spinach
• 1 grams of carbs in 1 oz or 28g of raw spinach
• 4 grams of carbs in 4 oz or 114g of raw spinach

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

*Video: The health benefits if spinach

Answer 2

HOW MANY CARBOHYDRATES IN SPINACH


RAW SPINACH:

• 10 grams of carbohydrate in one 10 oz or 284g packet or bunch of raw spinach
• 12 grams of carbohydrate in one 12 oz or 340g packet or bunch of raw spinach
• 1 carbohydrate in 1 ounce or 28g of raw spinach.

STEAMED OR BOILED SPINACH:

• 1 gram of carbohydrate in 1 ounce or 28g of boiled or steamed spinach
• 4 carbohydrates in 4 oz or 114g of boiled or steamed spinach
• 7 grams of carbohydrate in 1 cup (6.3 oz or 180g) of boiled or steamed spinach
• 3.5 grams of carbohydrate in a half cup of boiled or steamed spinach

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: Low carbohydrate creamed spinach recipe