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What else can I help you with?
Is protein powder an after work out suppliment?
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
How many carbs should an average teen have each day?
Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
What are 3 bad things that could happen if you eat a lot of carbohydrates?
If you exceed your recommended daily carb intake then a lot of things could happen depending on how active you are, the kind of carbs you consume such as complex carbs which are good or the other kind of carbs. But in most cases, if you consume a lot of carbs and don't work out enough to balance your diet then your body will not be able to keep up with turning those excessive carbs into energy meaning it will store in your body in the form of fat. So you will you probably start gaining weight in the long run.
Are carbs the nutrients that should be the body's main source of energy?
yes.
Is less than 20 carbohydrates per day okay?
Unless you are trying to cut for a competition....20 carbs a day is not good, especially if you exercise regularly. Your body uses carbs as a fuel source. If you are not getting ready for some kind of body competition, you should really eat more. You should eat 50-100 carbs a day depending on your old diet and how many carbs you ate on it. If you want a low carb diet, you need to eat a carb in the morning, like a banana or something, and a carb after your workout/dinner. This will give your body enough energy to make it through the day and you will actually be able to stick with the diet. A diet that is less than 20 carbs a day will be extremely hard to stick with because your body will be dying for carbs.
Does carbs break down to sugar in the body?
Yes, carbohydrates break down into sugar in the body. When you consume carbs, enzymes in the digestive system convert them into simpler sugars, primarily glucose. This glucose then enters the bloodstream, where it can be used for energy or stored for later use. Thus, carbs ultimately play a crucial role in regulating blood sugar levels and providing energy.
Why does your body need carbs?
our body needs carbs for strenght and good health
If you are carb addicted how can you lose weight?
You need to try to break the addiction. Carbs are important to the body but excess carbs should be avoided. Try limiting your carb intake SLOWLY. If you do this slowly, your body should get used to this and crave less carbs. Replace those carb calories with protein and healthy fats.
How much Protein Should i consume in a day to build my body?
fyck u
What does bread do to your body?
bread reacts to varies of ur body llalallalllal and it has loads of carbs and protein in but higher in carbs
How many grams of carbohydrates are in a streak?
We need to take 45-55% of carbs from daily calories, an average person need to consume nearly 250 grams of carbs with 1800 calories. Since carbohydrates are the main source of energy for the body and brain, they are an important component of a healthy diet.
Why should i eat carbs?
Reason 1: Carbs can help boost your mood.Reason 2: Carbs can help prevent weight gain-and even promote weight loss.Reason 3: Carbs are good for your heart.Reason 4: Carbs will help you trim your waistline. (an imaginary line around a person's body at the waist, especially with respect to its size.)Reason 5: Carbs will keep your memory sharp.
