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Crunches won't make you lose belly fat. Crunches work the abdominal muscles and therefore help develop (grow) the abs. Furthermore there is no thing as spot removal (removing only belly fat) you can remove body fat and eventually fat will come off your belly. To remove fat you must reduce your caloric intake and do cardiovascular exercise
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∙ 13y ago
Wiki User
∙ 11y agoSorry to say this, I don’t know what to do. As experts said; the recommended weight loss in a week is 2-3 pounds. According to this in one month we have to loss only 8-12 pounds, that too we can lose with healthy diet and exercises. With diet and exercises we can lose 30 pounds in a month but it’ not at all healthy. Only with the help of exercise we may not loss 30 pounds in a month, first of all our body cannot bare that much of stress.
Wiki User
∙ 8y agoAerobic activity would be more helpful towards that goal.
Wiki User
∙ 11y agoCardio is needed for weight loss. Crunches won't do a thing, but build muscular definition under fat which won't show.
Wiki User
∙ 13y agoto lose about 70 pounds doing 50 crunches a day, you would have to do that for about 935 days
Wiki User
∙ 11y agoi do 200 in the middle and 100 to both sides
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How long would it take to lose 20 pounds and what would you do to lose it?
it would take about 2 months and what you would have to do is watch what you eat and how much of it you eat. You would also have to exersize, like walk 2-3 miles a day and do as many crunches as you can until u are so worn out. By the crunches it would lose your stomack fat if you had that and by walking that would lose your waist size and your legs. Also eat only about 1200 calories in a day and keep it pretty healthy.
How many pounds can you lose if you do gymnastics every day?
6 pounds in a week
How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
If i do crunches everyday about 90 or 100 crunches per day did i lose fat?
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
How an 11 year old can lose 6 pounds in 1 day?
spend it in a machine :D hahaha no i dunno maybe if he is fat then he can do sit up excersises like ab crunches
Can you lose 100 pounds in a day?
no you cant lose 100 pounds in 1 day
How do you lose 25 pounds a day?
It is simply not possible to lose 25 pounds per day.
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
Can you lose 100 pounds in one day?
No, it is simply not possible to lose 100 pounds in one day.
How many pounds would you lose for running 5 miles a day?
Around 4 to 5 pounds depending on your body and how many calories your taking a day
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
Can you lose 40 pounds in a day?
You cannot lose 40 pounds in one day by any natural means.
