How many food types make up a balanced diet?

Answer 1

1. Lay off the oily food (Burgers, french fries, Hamburgers etc..)

2. Exercise Daily to lose weight

3. Don't eat too much!

4. Do not eat sugar (candy, lollipops, etc..)

5. Eat healthy (vegetables, salads, fruits, etc...)

You might lose allot of weight after 2 months, if you keep on doing this process each day.

Answer 2

You need to include foods in your diet that provide you with all the macronutrients (proteins, fats, and carbohydrates) and micronutrients (minerals, vitamins, and phytochemicals) that your body needs to function. Vegetables (especially green leafy vegetables), legumes, fruit, nuts, seeds, and whole grains are excellent choices for providing all these nutrients.

Answer 3

You need to include foods in your diet that provide you with all the macronutrients (proteins, fats, and carbohydrates) and micronutrients (minerals, vitamins, and phytochemicals) that your body needs to function. Vegetables (especially green leafy vegetables), legumes, fruit, nuts, seeds, and whole grains are excellent choices for providing all these nutrients.

Optimal nutrition depends upon such factors as your genetics, age, and exercise habits. It is best to consume foods from natural sources (such as organic vegetables). It is best to eliminate all processed or refined carbohydrates.

Also, drink plenty of water-2 or 3 quarts daily (or more if exercising in a hot climate).

Answer 4

apple,banana,strawberry,orange,mango,tomato

Answer 5

Nine

Answer 6

Ten