Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.
alot in are system.
20 grams a day
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
sup
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
170
Yes.
its about for 1200 grams per day
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
Based on a diet of 2000 calories for children and adults older than four years old, only 65 grams of fats should be consumed per day. One should only consume 300 mg of cholesterol as well.
200
i recommend 234784.2345 grams a day
30% of dietary calories. You can't really do it by grams.
Approximately 65 to 85 grams, RDA.