Based on a diet of 2000 calories for children and adults older than four years old, only 65 grams of fats should be consumed per day. One should only consume 300 mg of cholesterol as well.
There's no daily recommended allowance of poultry.
An average person should eat 3-5 vegetables a day.
5 - 7 servings
5 servings daily not every hour tho.
According to the new daily nutrition need chart, a person should make about a quarter of the food that they eat grains. Of this, about 2/3 should be whole grains.
Fats, oils, and sweets- 0-1 servings per day (not too much either!) Milk, yogurt, and cheese- 2-3 servings Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings Vegtables- 3-5 servings Fruit- 2-4 servings Bread, cereal, Rice, and pasta- 6-11 servings
An adult should have at the very least 4 serving of vegetables per day. 4-7 servings is the recommended amount, however it wouldn't hurt to eat considerably more.
one or less.
1 kg
5 1/2
about 5+
Different body types absorb things differently, also the My Pyramid structure also suggests exercise amongst other things.There are many variables that come into play when talking about weight gain.