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Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.
What else can I help you with?
How much fat should a female have in a day?
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
How many grams of fats should diabetic consume per day?
sup
How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
How many grams of sugar is the recommended amount for a day?
170
How many grams of carbohydrates should you have each day is the same question as How many grams of carbohydrates are recommended per day for men and women?
Yes.
How many proteins sugars and carbohydrates are recommended per day?
its about for 1200 grams per day
What is the fat grams recommended a day?
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
How many daily servings of Fats are recommended?
Based on a diet of 2000 calories for children and adults older than four years old, only 65 grams of fats should be consumed per day. One should only consume 300 mg of cholesterol as well.
How many grams of sugar are recommended per day for Type 2 diabetics?
200
Recommended sugar grams per day for ages 13?
i recommend 234784.2345 grams a day
The RDA for protein for a 55-kg woman is how many grams per day?
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
How many grams of protein per day are recommended for a 70-kg strength athlete?
30% of dietary calories. You can't really do it by grams.
