30% of dietary calories. You can't really do it by grams.
A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.
50 grams
350-400 grams of protein daily
around 45 grams daily
2 grams
In 100 grams of garfish, there are approximately 28 grams of protein. This is 50 percent of the recommended amount of protein for one day.
about 10 grams of protein.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
46 grams for a female.45 grams for a male.
The recommended daily allowance of protein for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age and activity level.
The daily recommended protein intake for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age, weight, and activity level.
The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.