Kids older than two years of age should eat no more than 30% total fat of their daily total calorie intake. For example, the Mayo Clinic recommends that girls between 4-8 take in between 1200-1800 calories a day depending upon their age, weight, and activity level. This means that if my active 6 year old daughter eats about 1500 calories a day, a little less than 500 of those calories should be from fat. Labels will show total calories and fat from calories per serving, which helps make this tricky equation easier.
grams of what?
50 grams
About 20% of calories. About 65 grams. That's for you average height, lightly active, normal weight boy. This website should be useful: http://www.healthcalculators.org/
10000
A 14 year old girl should consume 45 to 65 percent of their daily calories from carbohydrates. This equals out to between 225 grams and 325 grams per day.
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
the daily intake with proteins is about 25 grams for a 11 old year boy
46 grams for a female.45 grams for a male.
30grams
16 grams and for a 14 year old it's 22 grams. Hope this helped. Had to do a tests about it. Wasn't really fun.
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
A 45 year old woman should comsume approximately 30-50 grams of fat per day.