How many grams of fat should an average girl get in a day?

Answer 1

It depends on age, weight, height, level of physical activity etc. An average lightly active teen girl that's 5"2 and 100 pounds or so, should consume 50-60 grams of fat per day. for more information I added a link.

Answer 2

You would need at least 15-20 just to absorb the vitamins and nutrients your body is taking in--as most are fat-soluble; and dont forget: It doesn't matter where your calories come from--though eating a healthy diet will be better for you--its how many calories you get.

Hope this helps :)

Answer 3

For some teenage girls their daily fat must be measured in pounds.

Answer 4

The suggested amount of fat would be about 65 grams per day for a 2000 calorie per day diet or 80 grams of fat per day for a 2500 calorie per day diet.

Answer 5

Ahhh about 200 mills aday like my teacher mrs brown do

Answer 6

There's really no concrete answer for that. Your fat intake depends on more than just your gender - it depends on things like age, activity level, etc.