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Usually it's meant to be one gram per kilogram of bodyweight (assuming you have a BMI within normal range. If it's slightly over normal, aim for the maximum that you could have if you were within normal BMI range. If it's less than normal, try to eat the amount recommended for your minimum healthy BMI range).
What else can I help you with?
Pregnant women need approximately how many grams of protein a day?
From what I've read, Doctors recommend a minimum of 60g of protein a day for pregnant women.
How many grams of protein a day per pound of bodyweight is good range in which to maintain positive nitrogen balance?
you need 0.8 grams of protein perkilogram of body weight. Since one kilogram equals about 2.2 pounds you only need about .36 grams per pound.to figure out your protein needs:divide your weight in pounds by 2.2 then multiply this by .8 This will tell you approximately how many grams of protein you need daily.
How many grams of protein does a 15 year old girl need?
60
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
How many grams of protein does one need daily?
0.75 gm/kg body Wt.
How many tablespoons of protein powder are in 30 grams?
One Tablespoons equals 15grams, so you will need 2 tablespoons
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How much protein should a middle aged man eat per day?
The recommended amount of protein is found using the guideline of 0.8 grams of protein per kilo of body weight. On average - Adult men need about 55 grams a day. Adult women need about 46 grams a day.You can also figure your protein requirement based on the percentage of calories. The protein should make up 10% and no more than 35% of the total calories you consume.See also: a healthy diet to be fit.
How much protein does pig need a day?
20 grams
How many grams of protein and fat are needed per day for women?
Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are65 grams of total fat,50 grams protein, and300 grams of total carbohydrate.Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals, although endurance athletes will primarily need more carbohydrate.
How do you calculate grams of protein per ounce?
To calculate grams of protein per ounce, you first need to know the total grams of protein in the food item. Then, divide that number by the weight in ounces of the food. For example, if a food item contains 20 grams of protein and weighs 5 ounces, you would calculate 20 grams ÷ 5 ounces = 4 grams of protein per ounce. This method allows you to determine the protein density of the food.
A food source with 5 grams of protein 10 grams of fat and 20 grams of carbohydrates contains how many calories?
A food source with five grams of protein, ten grams of fat, and twenty grams of carbohydrates contains 190 calories. To find this, you need to know how many calories are in a gram of protein, fat, and carbohydrates. There are four calories in one gram of protein and one gram of carbohydrates. There are nine calories in one gram of fat. Then multiply five (the number of grams of protein) by four (the number of calories in one gram of protein), ten (the number of grams of fat) by nine (the number of calories in one gram of fat), and twenty (the number of grams of carbohydrates) by four (the number of calories in one gram of carbohydrates). Add those numbers up and you will know how many calories are in the food.
