How many grams of saturated fat are recommended per day to lose weight?

Answer 1

Per day, the American Heart Association recommends reducing saturated fat to less than 7% of caloric intake, less than roughly 20 grams per day for a 2000 calorie diet. Saturated fat negatively affects cholesterol levels, increasing the risk of cardiovascular diseases. Saturated fat should not be seen as something that one should actively try to include in one's diet as any diet containing fat inevitably contains some saturated fat. Most Americans consume too much saturated fat per day. Reducing your saturated fat consumption can help reduce your risk of heart attack and stroke.

Or if you live in UK

34 G satuated fat

9 G salt

145 G sugar

124 G Fat

2650 Kcal

Answer 2

Saturated fat, though it negatively affects cholesterol levels, does not contribute to weight gain any more than unsaturated fats. As part of a healthy diet, try to limit your saturated fat intake to under 20 grams a day for a 2000 calorie diet.

Answer 3

1 or 2