How many miles do you walk a day to lose lots of weight?

Answer 1

Any attempt at weight losshas to start with controlling what you eat, as the foods we have available today can be so high in calories. If you aren't controlling your intake it's pretty much impossible to exercise any weight away.

Then it depends on how fast you're walking. If you're just strolling around w/o getting your heart rate up the walk won't do you much good.

But again - you've got to start with controlling your diet. Once you're able to do that and get your walks in you should be seeing some progress. 2-3 pounds/week is doable on a controlled diet.

Answer 2

700-800 calories a day should do it.. so i say run for about 15-20 mins

Answer 3

well if you walk a mile you can lose 370 calories in one mile. In one week you can lose 1-2 pounds a week.so yeah i think that is the best information that i can give.

Answer 4

About 100 is what i read. The weight lossis about 6lbs give or take.